Easy & Healthy

If you’re like me, a busy parent consistently pulled in 10 different directions at once, its sometimes so much easier to go for what is convenient versus healthy. But with a little focus in the grocery store and just a few extra minutes to prepare, we can bring nutritious, tasty food to the table without […]

Can Food Really Make You Smarter?

We’ve heard a lot about the increase in certain degenerative diseases such as Parkinson’s and Huntington’s and notably Alzheimer’s, which is characterized by a loss of neural and synaptic activity in the cerebral cortex, the thin outer layer of the brain. Many have surmised that the onset of these diseases are uncontrollable and expected given […]

Welcome to Nourish

Welcome to Nourish!  I decided to start Nourish for 2 primary reasons: 1. I needed a vehicle to spread the word on how positive nutritional choices can lead to a long and vibrant pharmaceutical-free life and 2. To create a forum in which I can continue to learn more by interacting with others who are passionate […]