Best Foods for Dry Skin

Problem skin creeps up on most people from time to time, especially during the winter when its is dry outside. Dry skin is further exacerbated by wind, temperature extremes and indoor heating, all of which cause redness, rough patches and an overall tight and itchy feeling. Beauty experts and various magazines talk a lot about how to care for dry skin usually recommending beauty products specially developed for it. However, did you know that you can beat the dry-skin blues by focusing on what you eat? Check it out!

  • Eat a balanced diet that includes as many raw foods as possible: vegetables, fruits, grains, seeds, and nuts. 
  • Garlic, onions, eggs, and asparagus are high in sulfur, which helps to keep the skin smooth and youthful.
  • Consume plenty of yellow and red vegetables, which are high in beta-carotene, an antioxidant. Carrots, one example of healthy food vegetable, are especially good.
  • Unrefined, cold-pressed organic flax seed oil used daily on salads and baked potatoes, or mixed into any dishes which do not require heating to high temperatures will make dry skin moist and supple. Organic healthy food flax seed oil contains the essential antioxidants and fatty acids omega-3 alpha linolenic acid and omega-6 linoleic acid. These are converted in the body into hormone-like substances called prostaglandins, which support skin health.
  • Cantaloupe and apricots are great for dry skin because they are rich in the antioxidant vitamins A and C, both important for a supple, smooth skin. 
  • Eat healthy foods rich in pantothenic acid (vitamin B5), such as raw milk and cheese, kefir, leafy green vegetables, and nutritional yeast. Pantothenic acid is important for the synthesis of fats and oils used by the skin.
  • Dont forget to drink at least 3 liters of water every day to keep the skin well hydrated.
  • Break out the nuts. These healthy foods are rich in antioxidants such as selenium as well as omega 3 fatty acids. Selenium has been shown to improve acne by protecting cells from inflammatory damage and preserving skin’s elasticity and works even better when accompanied by antioxidants vitamins E and A.
  • Fatty Fish – Even though you may be sick of hearing how salmon is good for you, it’s true! This healthy food has no competition when it comes to omega 3 fatty acids.
  • Anything with antioxidant Vitamin E, such as almonds, eggs, whole grains such as brown rice and leafy greens. Vitmain E is a powerful antioxidant essential for promoting the skin’s elasticity and warding off wrinkles and other age signs.

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