Perfect Holiday Pumpkin Bread

Check out this Gluten-Free, Egg-Free, Dairy-Free, Soy-Free Perfect Pumpkin Bread recipe I found from Alisa Fleming, author of! INGREDIENTS: 1-1/3 Cups Brown Rice Flour (can use white rice flour if preferred) 1/2 Cup Potato Starch 1/4 Cup Tapioca Starch 1/4 Cup Buckwheat Flour 2 Teaspoons Xanthan Gum (can sub guar gum for corn-free) 2 Teaspoons […]

Mood, Food and PMS

Eating your weight in chocolate and chips? Yelling at loved ones all week? Feeling bloated and lethargic? Uh oh. Check your calendar. It might be that time of the month. It’s estimated that 4 in 10 women of childbearing age have physical and emotional symptoms of premenstrual syndrome (PMS) severe enough to affect daily routines and activities. For […]

Tea Time

For many of us, tea implies the regular black tea or iced tea, but there are other lesser known tea varieties simply brimming with health benefits, specifically green tea, white tea and red tea.  These varieties of tea have preventive and curative properties, due to the presence of antioxidants. According to Gloria Tsang, RD of, […]

Best Foods for Dry Skin

Problem skin creeps up on most people from time to time, especially during the winter when its is dry outside. Dry skin is further exacerbated by wind, temperature extremes and indoor heating, all of which cause redness, rough patches and an overall tight and itchy feeling. Beauty experts and various magazines talk a lot about how to care for […]