How Seedy Are You?

Many people do not consider nuts or seeds healthy food sources as throughout the years they’ve been somewhat vilified, often referred to as being too high in fat and calories.  While it is true that nuts and seeds are high in both, shunning them from your diet for these reasons alone will have you missing […]

Strawberry Spinach Salad

Hey folks…if you’re looking for another take on the traditional spinach salad, throw some fresh strawberries into the mix, perfect for a beautiful springtime dish! (Just be aware of the Dirty Dozen list and purchase organic strawberries.) Also, you can always substitute with blackberries, raspberries, etc. INGREDIENTS: Baby Spinach Red onion, chopped (as much as […]

Weight Loss Tips for Summer

It may seem like Summer is still far away, but if you’re trying to lose weight in preparation for swimsuit season, now is the time to start planning for success. By making a few changes in your daily life, you will definitely see results, and others will notice, too! Start with these suggestions below today […]

Asparagus Ribbon Salad

Check out this super yummy and simple asparagus salad recipe I found on This is the perfect springtime salad that not only offers to satisfy the palate, but benefit the body as well with a boost of antioxidant power and digestive support. INGREDIENTS: 1 bunch fresh asparagus, rinsed, stems removed 2 cups arugula ¼ […]

Celebrate Spring – Eat Asparagus

As the cold season melts away, fresh greens, tender shoots, and young sprouts begin pushing their way through the warming soil. Green beans, peas and peppers are at their peak. Plump red strawberries and fragrant pineapples sweeten market shelves. The widening array of springtime produce is a harbinger of the larger harvest to come. Which brings […]