Is the "bacon sundae" the next best thing in fast food? We don't think so!

Fast Food or Mad Food?

Just when you think our fast-food nation couldn’t get worse, a few new items on fast food menus are tak...

How Smoking Impacts Nutrition

Not so long ago, smoking was seen as a glamorous, sexy activity. Sure, it might appear harmless especially when resting on soft, pillowy lips surrounded by a youthful, smooth complexion. However, by today’s social standards, smoking is not nearly revered in the same favorable light of past! Aside from the fact that smoking is growing more […]

3 New Year’s Resolutions That Will Change Your Life

Looking to make a few positive changes for the new year? Well, here are a couple of suggestions which will not only bring positive change for the new year to come, but for a lifetime! Stop drinking soda: Did you know that Americans spend over $66 billion a year on soda and other sugary carbonated […]

Childhood Obesity on the Rise (if that’s even possible)

The latest findings from the landmark Nestle Feeding Infants and Toddlers Study (FITS) were presented at The Obesity Society’s annual scientific meeting in Orlando last week. The new data provides insight about the evolution of children’s diets, from birth through preschool, including sources of calories, key nutrients and snacking patterns. Unfortunately, this year’s FITS study […]

No to GMO

Happy Sunday from Nourish! Thought I’d pass along a little bit of information regarding GMO’s (genetically modified organisms). We’ve briefly discussed the concept of GMO’s in one of my previous posts in an attempt to distinguish the difference between a GMO and a hybrid. To further clarify, GMO’s are made by forcing genes from one species (such […]

Top 10 Weight Loss Tips

1. Eat More Food: The focus here is to ensure that you keep your blood sugar levels stable. When you eat less than is otherwise required to maintain your basal metabolism, your body is fooled into thinking that its starving and will hold on to all of that extra weight. Also, when you skip meals […]