Gluten-free, grain-free granola made with nuts, seeds, coconut oil and raw honey

Choco-Nut Granola

Hey Folks… First of all, sincere apologies for not posting as often lately! Man, life can be a bit distr...
Raw Brownie Bites that are gluten-free, dairy-free, soy-free and guilt-free

Raw Brownie Bites

Okay, I am in love with this raw dessert…and you will be too if you try it (gluten-free, diary-free, GUI...

My Gluten Free Fruit Pizza

My attempt…the crust came out beautifully! The entire family gave it a thumbs up! Click here for the recipe – you’ll love it! Also, this healthy yet sumptuous crust can be used for so many different gluten-free desserts…get creative!

I Heart Sunday Brunch!

Why do we love brunch so much? People who normally would never wait for a table at a restaurant stand in line for hours at the most happening brunch spots eagerly awaiting their Belgium waffles, scrambled eggs and gourmet coffee! The word “brunch” is obviously a portmanteau made from the words “breakfast” and “lunch.” It’s served midday […]

Chicken Breakfast Sausages

INGREDIENTS: 2 tablespoons chopped onion 3/4 teaspoon plus 2 teaspoons olive oil, divided 1/2 cup grated peeled tart apple 1 tablespoon minced fresh sage or 3/4 teaspoon rubbed sage 1/4 teaspoon salt 1/8 teaspoon pepper Dash ground cinnamon 1/4 pound ground chicken or turkey DIRECTIONS: In a non-stick skillet, saute onion in 3/4 teaspoon oil until crisp-tender. Add apple; cook […]

Gluten-Free Berry Fruit Pizza

Love this recipe…its easy and super delicious.  The crust is amazingly gluten-free and made with nutritious ingredients like almonds, coconut oil and raw honey!  Raw honey, although a sugar, contains a wide array of vitamins, minerals, amino acids and antioxidants. The vitamins found in honey may include (depending on floral variety) niacin, riboflavin and pantothenic […]

Banana, Oat, and Chia Seed Muffins

These super yummy muffins are vegan, soy-free, dairy-free and can be made with a gluten-free baking mix or buckwheat flour instead of whole wheat flour (if you like a more hearty muffin)! Low in sugar but high in fiber, these muffins are awesome for breakfast or as an in-between meal, on-the-go snack! INGREDIENTS: 2 tbsp flax-seed meal 2 […]

Juicing vs. Blending…which is better?

As we continue on our nutritional journey, we know that consuming as many raw vegetables and fruits as possible is key to optimum health.  Juicing has become a very popular means of eating raw veggies and fruits, however, so has blending.  What’s the difference?  Juicing removes the fibrous parts of the plant (peeling, seeds, pulp, […]

Perfect Holiday Pumpkin Bread

Check out this Gluten-Free, Egg-Free, Dairy-Free, Soy-Free Perfect Pumpkin Bread recipe I found from Alisa Fleming, author of! INGREDIENTS: 1-1/3 Cups Brown Rice Flour (can use white rice flour if preferred) 1/2 Cup Potato Starch 1/4 Cup Tapioca Starch 1/4 Cup Buckwheat Flour 2 Teaspoons Xanthan Gum (can sub guar gum for corn-free) 2 Teaspoons […]

Cranberry Apple Sauce

INGREDIENTS: 3 pounds apples, cut into 1/2-inch-thick slices (try a combination of Gala, Golden Delicious, and McIntosh) 1 cup fresh or frozen cranberries 1 cinnamon stick 5 drops liquid Stevia 3/4 cup water 2 teaspoons freshly squeezed lemon juice DIRECTIONS: In a large saucepan, combine apples, cranberries, cinnamon stick, stevia, and water; bring to a […]