Cinnamon-Walnut Cookies

So, you still have that sweet tooth? Thought I’d pass along a gluten-free, dairy-free recipe which is super delicious, chock full of fiber-rich dates, walnuts with omega-3s, and delightfully powerful cinnamon. These yummy sweet-treats offer a clean, satisfying taste, sans a post-dessert hangover. Check it out! Makes 10 INGREDIENTS: 1 cup walnut halves and pieces […]

Beautiful Breakfast

We have heard time and time again, breakfast is the most important meal of the day…so as we continue to learn about and pursue optimal nutritional choices, it’s important to understand why.  When we finally turn off the lights at the end of the day, our bodies are hard at work. Reproductive and sleep hormones kick […]