Gluten-free, grain-free granola made with nuts, seeds, coconut oil and raw honey

Choco-Nut Granola

Hey Folks… First of all, sincere apologies for not posting as often lately! Man, life can be a bit distr...
Raw Brownie Bites that are gluten-free, dairy-free, soy-free and guilt-free

Raw Brownie Bites

Okay, I am in love with this raw dessert…and you will be too if you try it (gluten-free, diary-free, GUI...

My Gluten Free Fruit Pizza

My attempt…the crust came out beautifully! The entire family gave it a thumbs up! Click here for the recipe – you’ll love it! Also, this healthy yet sumptuous crust can be used for so many different gluten-free desserts…get creative!

Gluten-Free Berry Fruit Pizza

Love this recipe…its easy and super delicious.  The crust is amazingly gluten-free and made with nutritious ingredients like almonds, coconut oil and raw honey!  Raw honey, although a sugar, contains a wide array of vitamins, minerals, amino acids and antioxidants. The vitamins found in honey may include (depending on floral variety) niacin, riboflavin and pantothenic […]

Banana, Oat, and Chia Seed Muffins

These super yummy muffins are vegan, soy-free, dairy-free and can be made with a gluten-free baking mix or buckwheat flour instead of whole wheat flour (if you like a more hearty muffin)! Low in sugar but high in fiber, these muffins are awesome for breakfast or as an in-between meal, on-the-go snack! INGREDIENTS: 2 tbsp flax-seed meal 2 […]

Fresh Pomegranate Martini

Although I do not typically advocate hard alcohol consumption, there are (only a few) exceptions!  This cocktail is super tasty, especially for special occasions and celebrations, but you simply cannot skimp on the fresh juice…do NOT purchase commerically-produced juice…go for the real deal here.  You won’t be sorry! INGREDIENTS: 1 oz vodka (or naturally-flavored citrus […]

Perfect Holiday Pumpkin Bread

Check out this Gluten-Free, Egg-Free, Dairy-Free, Soy-Free Perfect Pumpkin Bread recipe I found from Alisa Fleming, author of! INGREDIENTS: 1-1/3 Cups Brown Rice Flour (can use white rice flour if preferred) 1/2 Cup Potato Starch 1/4 Cup Tapioca Starch 1/4 Cup Buckwheat Flour 2 Teaspoons Xanthan Gum (can sub guar gum for corn-free) 2 Teaspoons […]

Raw Chocolate Tart

Super easy and extremely decadent! Perfect for the holidays! INGREDIENTS:  3 c Pecans 1 c Dates, pitted and decrowned 2 c Cacao powder 2 c Agave 1 c Coconut Oil DIRECTIONS: Crust: Place the pecans into food processor and run on high until a fine powder. Add in the dates 2 at a time until […]

Cranberry Apple Sauce

INGREDIENTS: 3 pounds apples, cut into 1/2-inch-thick slices (try a combination of Gala, Golden Delicious, and McIntosh) 1 cup fresh or frozen cranberries 1 cinnamon stick 5 drops liquid Stevia 3/4 cup water 2 teaspoons freshly squeezed lemon juice DIRECTIONS: In a large saucepan, combine apples, cranberries, cinnamon stick, stevia, and water; bring to a […]

Cinnamon-Walnut Cookies

So, you still have that sweet tooth? Thought I’d pass along a gluten-free, dairy-free recipe which is super delicious, chock full of fiber-rich dates, walnuts with omega-3s, and delightfully powerful cinnamon. These yummy sweet-treats offer a clean, satisfying taste, sans a post-dessert hangover. Check it out! Makes 10 INGREDIENTS: 1 cup walnut halves and pieces […]