Gluten-free, grain-free granola made with nuts, seeds, coconut oil and raw honey

Choco-Nut Granola

Hey Folks… First of all, sincere apologies for not posting as often lately! Man, life can be a bit distr...
Raw Brownie Bites that are gluten-free, dairy-free, soy-free and guilt-free

Raw Brownie Bites

Okay, I am in love with this raw dessert…and you will be too if you try it (gluten-free, diary-free, GUI...
antipasti salad

Antipasti Salad

I absolutely love fresh and easy recipes that incorporate whole food ingredients which offer a ton of fabulous...
Mango Salsa

Mango Salsa

THIS SALSA ADDS ZEST TO A VARIETY OF DISHES and is a great accompaniment to asparagus, spinach greens, chicken...

Chicken Massaman Curry

Check out this amazing curry recipe (including these beautiful instructional pics) I adapted from Bev Cooks at This yummy recipe is full of tender chunks of chicken, red potatoes and crisp snow peas all swimming together in a thick, luscious pool of coconut curry sexiness. Finished with crunchy roasted peanuts, fresh sprigs of cilantro and freshly squeezed lime juice […]

Avocado and Mango Salad

  If you’re in need of a crowd-pleasing salad, check out this amazing Avocado and Mango Salad recipe chock-full of seasonal Spring veggies and fruits that are rich in vitamins, minerals and good fats…not to mention super delicious, too! INGREDIENTS: 3 Tbsp. Grape Seed Oil  1 Tbsp. freshly squeezed lime juice 1 Tbsp. freshly squeezed orange juice 1 shallot, minced 1/2 […]

Peach and Apricot Pesto Pasta

As the weather warms up, we find our food choices expand to offer more delicious fruits and vegetables. I stumbled across this pasta recipe while checking out and simply had to share with all of you. At first I was a little curious as to how the pesto flavors would meld with the sweet peach and […]