Junk Food

Mood and Food

You are what you eat, right? Well, maybe not, but you do feel what you eat. Research suggests that certain f...
antipasti salad

Antipasti Salad

I absolutely love fresh and easy recipes that incorporate whole food ingredients which offer a ton of fabulous...

Combat Food Cravings!

The subject of food cravings comes up often for those who are trying to lose weight. Is it simply a matter of will power or is there something much more complicated that takes over and guides our food choices? Will Power Vs. Cravings Many folks believe that conquering food cravings should be as simple as […]

Mango Salsa

Mango Salsa

THIS SALSA ADDS ZEST TO A VARIETY OF DISHES and is a great accompaniment to asparagus, spinach greens, chicken...

Power Fruits for Spring

Okay, so you’ve read over and over again, eat more raw fruits and vegetables and now that beautiful spring has arrived, I bet you simply cannot wait to dig into the fresh, sweet natural goodness of raw fruit! Well, why don’t you get out of your comfort zone and check out more than the typical […]

Exotic Fruits – Physalis

Check out this lovely, etherial-looking fruit… Known around the world as the Physalis, or Cape Gooseberry, Golden Berry or Ground Cherry, this small orange berry is native to Peru and Chile and now found in numerous regions around the globe including, South and Central Africa, Australia, New Zealand, China and Malaysia. In England, the cape gooseberry […]

Chicken Massaman Curry

Check out this amazing curry recipe (including these beautiful instructional pics) I adapted from Bev Cooks at www.bevcooks.com. This yummy recipe is full of tender chunks of chicken, red potatoes and crisp snow peas all swimming together in a thick, luscious pool of coconut curry sexiness. Finished with crunchy roasted peanuts, fresh sprigs of cilantro and freshly squeezed lime juice […]

The Sun and You

For most of us, we’ve heard all our life to avoid the sun, especially in attempts to prevent skin cancer, wrinkles, sun spots, etc. We’ve been told by marketers and doctors alike to slather on the sunscreen and to minimize overall exposure as much as possible. What if I were to tell you, however, that we’ve […]