Junk Food

Mood and Food

You are what you eat, right? Well, maybe not, but you do feel what you eat. Research suggests that certain f...

Going Green

In tribute to the soon upcoming “green” holiday, St. Patrick’s Day, celebrate by incorporating more green into your diet!  (No, unfortunately green beer doesn’t count!) Green vegetables and fruits contain a number of health-boosting vitamins (like vitamins A, C, and K and folate) and minerals (such as iron, calcium and magnesium), as well as excellent […]

Peach and Apricot Pesto Pasta

As the weather warms up, we find our food choices expand to offer more delicious fruits and vegetables. I stumbled across this pasta recipe while checking out www.organicauthority.com and simply had to share with all of you. At first I was a little curious as to how the pesto flavors would meld with the sweet peach and […]

How Seedy Are You?

Many people do not consider nuts or seeds healthy food sources as throughout the years they’ve been somewhat vilified, often referred to as being too high in fat and calories.  While it is true that nuts and seeds are high in both, shunning them from your diet for these reasons alone will have you missing […]

Asparagus Ribbon Salad

Check out this super yummy and simple asparagus salad recipe I found on www.wholelivingdaily.com. This is the perfect springtime salad that not only offers to satisfy the palate, but benefit the body as well with a boost of antioxidant power and digestive support. INGREDIENTS: 1 bunch fresh asparagus, rinsed, stems removed 2 cups arugula ¼ […]

Celebrate Spring – Eat Asparagus

As the cold season melts away, fresh greens, tender shoots, and young sprouts begin pushing their way through the warming soil. Green beans, peas and peppers are at their peak. Plump red strawberries and fragrant pineapples sweeten market shelves. The widening array of springtime produce is a harbinger of the larger harvest to come. Which brings […]

About Me

Welcome to Nourish!  If you are already following, THANK YOU! Please feel free to share with all of your friends and loved ones! Nourish exists for 2 primary reasons: 1. as a vehicle to spread the word on how positive nutritional choices can lead to a long, vibrant pharmaceutical-free life and… 2. as an interactive […]