Raw Brownie Bites that are gluten-free, dairy-free, soy-free and guilt-free

Raw Brownie Bites

Okay, I am in love with this raw dessert…and you will be too if you try it (gluten-free, diary-free, GUI...

Crush Bad Cravings for Good

There are a number of dietary theories out there regarding food cravings and why we get them. For some, it is a matter of addiction. Yes, we can become addicted to certain food types, particularly those laden with sugar, bad fats and preservatives/chemicals which perpetuate addictive eating behaviors, such as MSG. For others, food cravings […]

Raw Chocolate Tart

Super easy and extremely decadent! Perfect for the holidays! INGREDIENTS:  3 c Pecans 1 c Dates, pitted and decrowned 2 c Cacao powder 2 c Agave 1 c Coconut Oil DIRECTIONS: Crust: Place the pecans into food processor and run on high until a fine powder. Add in the dates 2 at a time until […]

Top 8 Super Foods for Winter

Super foods. What a brilliant concept: Simple, healthy foods teeming with antioxidants that patrol our bodies and smack down those villainous free radicals, thus taming cell destruction. Many say that the antioxidant action provided by superfoods protects against cancer and heart disease, among a host of other more common ills like the cold and flu. But here’s […]

Easy & Healthy Oatmeal Coconut Chocolate-Chip Cookies

Okay, so as much as I advocate a low-sugar diet, I also advocate for the occasional splurge! Here is a healthy take on the traditional chocolate-chip cookie that you and your entire family are sure to love! This recipe contains heart-healthy oats, real coconut, and high-antioxidant dark chocolate! INGREDIENTS 1/3 cup unsweetened, shredded coconut 1 […]