Gluten-free, grain-free granola made with nuts, seeds, coconut oil and raw honey

Choco-Nut Granola

Hey Folks… First of all, sincere apologies for not posting as often lately! Man, life can be a bit distr...

Chicken Massaman Curry

Check out this amazing curry recipe (including these beautiful instructional pics) I adapted from Bev Cooks at This yummy recipe is full of tender chunks of chicken, red potatoes and crisp snow peas all swimming together in a thick, luscious pool of coconut curry sexiness. Finished with crunchy roasted peanuts, fresh sprigs of cilantro and freshly squeezed lime juice […]

My Gluten Free Fruit Pizza

My attempt…the crust came out beautifully! The entire family gave it a thumbs up! Click here for the recipe – you’ll love it! Also, this healthy yet sumptuous crust can be used for so many different gluten-free desserts…get creative!

Gluten-Free Berry Fruit Pizza

Love this recipe…its easy and super delicious.  The crust is amazingly gluten-free and made with nutritious ingredients like almonds, coconut oil and raw honey!  Raw honey, although a sugar, contains a wide array of vitamins, minerals, amino acids and antioxidants. The vitamins found in honey may include (depending on floral variety) niacin, riboflavin and pantothenic […]

Almond Encrusted Chicken with Lemon Yogurt Sauce

Looking for something tasty and nutritious for dinner tonight?  Try this almond crusted chicken recipe with fresh yogurt lemon sauce.  Did you know that the almond is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers? Like its cousins, the peach, cherry and apricot […]

The AI diet – SHOPPING PART 2 (Meats, Oils and Dairy)

As we continue our shopping adventure for anti-inflammatory foods, let’s follow up with discussion on meats and fish, oils and dairy.  If you recall in my previous post, The Anti-Inflammatory Diet, I provided a list of anti-inflammatory foods which should be consumed in quantity and proportion to one another relative to the priority in which they […]