Chicken Massaman Curry

Check out this amazing curry recipe (including these beautiful instructional pics) I adapted from Bev Cooks at This yummy recipe is full of tender chunks of chicken, red potatoes and crisp snow peas all swimming together in a thick, luscious pool of coconut curry sexiness. Finished with crunchy roasted peanuts, fresh sprigs of cilantro and freshly squeezed lime juice […]

My Gluten Free Fruit Pizza

My attempt…the crust came out beautifully! The entire family gave it a thumbs up! Click here for the recipe – you’ll love it! Also, this healthy yet sumptuous crust can be used for so many different gluten-free desserts…get creative!

Raw Chocolate Tart

Super easy and extremely decadent! Perfect for the holidays! INGREDIENTS:  3 c Pecans 1 c Dates, pitted and decrowned 2 c Cacao powder 2 c Agave 1 c Coconut Oil DIRECTIONS: Crust: Place the pecans into food processor and run on high until a fine powder. Add in the dates 2 at a time until […]

Dairy – Friend or Foe?

Are you tired? Have digestive issues? Suffer from acne? Read a little more to determine if diary could be the culprit! Dairy is a complex food that we can react to multiple ways. Many folks suffer from lactose intolerance, which is the inability to digest the sugar found in most dairy products. Lactose intolerance can […]

You’re Youth and the Coconut

Soothe Skin With Coconut Oil Great skin might be just a coconut away. Virgin coconut oil isn’t just making a comeback in the kitchen, it’s spreading to the skin care aisle, too— and for good reason. Research suggests the tropical tonic, typically extracted from fresh coconuts in a cold press or wet-milling process, may help […]


Thai Coconut Chicken Soup

Ready to put on your chef’s hat?  In follow up to my most recent Food Star of the Week post on Coconut,...

Food Star of the Week – Coconut

This week’s Food Star might take you by surprise – the coconut! I simply cannot say enough about the coconut! Not only is it an amazingly versatile food in which the meat, juice, milk and oil can be used in a variety of dishes which reap a number of wonderful health benefits, but coconut has […]