Gluten-free, grain-free granola made with nuts, seeds, coconut oil and raw honey

Choco-Nut Granola

Hey Folks… First of all, sincere apologies for not posting as often lately! Man, life can be a bit distr...
Raw Brownie Bites that are gluten-free, dairy-free, soy-free and guilt-free

Raw Brownie Bites

Okay, I am in love with this raw dessert…and you will be too if you try it (gluten-free, diary-free, GUI...

My Gluten Free Fruit Pizza

My attempt…the crust came out beautifully! The entire family gave it a thumbs up! Click here for the recipe – you’ll love it! Also, this healthy yet sumptuous crust can be used for so many different gluten-free desserts…get creative!

How Can You Protect Against Arthritis?

According to the Arthritis Foundation, nearly one out of three Americans has arthritis. Of these 66 million adults suffering from this severely debilitating autoimmune disease, 43 million have been diagnosed with arthritis and another 23 million live with chronic joint symptoms that have not been doctor-diagnosed. In fact, arthritis is one of the leading causes of […]

Are you Gluten-Free?

Throughout the years, we’ve seen many diet trends come and go…grapefruit diets, liquid cleanses, cabbage soup diets, etc., but there is always a newer, more “effective” weight loss idea waiting in the wings. So, who’s the new kid on the block today? Just as going low-fat or low-carb had its time in the limelight, it seems like […]

New Year’s Foods from Around the World

Around the world, people eat certain foods that are thought to symbolize luck in the new year. Check out the fun list of celebratory and nutritious foods below… Noodles In many Asian countries, long noodles are eaten on New Year’s Day in order to bring a long life. One catch: You can’t break the noodle […]

Soba Noodles With Shrimp and Snow Peas

INGREDIENTS: 1/4 cup(s) organic or natural peanut butter 2 teaspoon(s) peeled grated fresh ginger 2 tablespoon(s) gluten-free, non-MSG low-sodium soy sauce 1 tablespoon(s) distilled white vinegar 1 teaspoon(s) Asian sesame oil 1/2 teaspoon(s) cayenne pepper sauce  dash Sea Salt 1 package(s) (8 ounces) soba noodles, (100% buckwheat) 1 1/2 bags shredded carrots 1 pound(s) large shrimp, shelled and deveined, with tail part of shell left on if you like 4 ounce(s) snow peas, strings […]

Perfect Holiday Pumpkin Bread

Check out this Gluten-Free, Egg-Free, Dairy-Free, Soy-Free Perfect Pumpkin Bread recipe I found from Alisa Fleming, author of! INGREDIENTS: 1-1/3 Cups Brown Rice Flour (can use white rice flour if preferred) 1/2 Cup Potato Starch 1/4 Cup Tapioca Starch 1/4 Cup Buckwheat Flour 2 Teaspoons Xanthan Gum (can sub guar gum for corn-free) 2 Teaspoons […]

Raw Chocolate Tart

Super easy and extremely decadent! Perfect for the holidays! INGREDIENTS:  3 c Pecans 1 c Dates, pitted and decrowned 2 c Cacao powder 2 c Agave 1 c Coconut Oil DIRECTIONS: Crust: Place the pecans into food processor and run on high until a fine powder. Add in the dates 2 at a time until […]

A New Superfood?

The Next Superfood is Kañiwa People are always on the lookout for the latest and greatest foods to help enhance their health and prevent risk of disease. The term “superfood” has captivated consumers and increased their interest in purchasing products touted as such. Technically, the word “superfood” merely a buzzword as it currently has no standardized […]