thesun

The Sun and You

For most of us, we’ve heard all our life to avoid the sun, especially in attempts to prevent skin cancer...
Junk Food

Mood and Food

You are what you eat, right? Well, maybe not, but you do feel what you eat. Research suggests that certain f...

Combat Food Cravings!

The subject of food cravings comes up often for those who are trying to lose weight. Is it simply a matter of will power or is there something much more complicated that takes over and guides our food choices? Will Power Vs. Cravings Many folks believe that conquering food cravings should be as simple as […]

Exotic Fruits – Physalis

Check out this lovely, etherial-looking fruit… Known around the world as the Physalis, or Cape Gooseberry, Golden Berry or Ground Cherry, this small orange berry is native to Peru and Chile and now found in numerous regions around the globe including, South and Central Africa, Australia, New Zealand, China and Malaysia. In England, the cape gooseberry […]

The Sun and You

For most of us, we’ve heard all our life to avoid the sun, especially in attempts to prevent skin cancer, wrinkles, sun spots, etc. We’ve been told by marketers and doctors alike to slather on the sunscreen and to minimize overall exposure as much as possible. What if I were to tell you, however, that we’ve […]