6 Superfoods for 2012

Hey all…in case you haven’t yet noticed, 2012 is officially in high gear and January is a big month for starting new routines and revamping eating habits! As you continue on your path to optimal wellness and health, check out the top 6 Superfoods for the new year.  Each of these items will not only help you achieve or maintain your weight-loss […]

Seasonal Winter Vegetables with Red Quinoa

This combination of sweet vegetables with pungent pesto is great for a nutritious and delicious grain and vegetable bowl. I found this one while sifting through a number of recipes under the Health & Nutrition section of the NY Times! The quinoa is the protein source for this meal, offering all 9 essential amino acids, […]