Raw Brownie Bites that are gluten-free, dairy-free, soy-free and guilt-free

Raw Brownie Bites

Okay, I am in love with this raw dessert…and you will be too if you try it (gluten-free, diary-free, GUI...

Exotic Fruits – Rambutan

Okay folks, here’s exotic fruit #4 and isn’t he strange looking?  Don’t really know why I’m referring to this fruit as a “he” other than the fact that it looks somewhat hairy.  Okay, anyway, this brightly colored fruit is called a Rambutan. The Rambutan is widely distributed throughout Indonesia, Malaysia and Southeast Asia and is identified […]

Weight Loss Tips for Summer

It may seem like Summer is still far away, but if you’re trying to lose weight in preparation for swimsuit season, now is the time to start planning for success. By making a few changes in your daily life, you will definitely see results, and others will notice, too! Start with these suggestions below today […]

Top 10 Weight Loss Tips

1. Eat More Food: The focus here is to ensure that you keep your blood sugar levels stable. When you eat less than is otherwise required to maintain your basal metabolism, your body is fooled into thinking that its starving and will hold on to all of that extra weight. Also, when you skip meals […]