Junk Food

Mood and Food

You are what you eat, right? Well, maybe not, but you do feel what you eat. Research suggests that certain f...
antipasti salad

Antipasti Salad

I absolutely love fresh and easy recipes that incorporate whole food ingredients which offer a ton of fabulous...

Chicken Massaman Curry

Check out this amazing curry recipe (including these beautiful instructional pics) I adapted from Bev Cooks at www.bevcooks.com. This yummy recipe is full of tender chunks of chicken, red potatoes and crisp snow peas all swimming together in a thick, luscious pool of coconut curry sexiness. Finished with crunchy roasted peanuts, fresh sprigs of cilantro and freshly squeezed lime juice […]

Going Green

In tribute to the soon upcoming “green” holiday, St. Patrick’s Day, celebrate by incorporating more green into your diet!  (No, unfortunately green beer doesn’t count!) Green vegetables and fruits contain a number of health-boosting vitamins (like vitamins A, C, and K and folate) and minerals (such as iron, calcium and magnesium), as well as excellent […]

About Me

Welcome to Nourish!  If you are already following, THANK YOU! Please feel free to share with all of your friends and loved ones! Nourish exists for 2 primary reasons: 1. as a vehicle to spread the word on how positive nutritional choices can lead to a long, vibrant pharmaceutical-free life and… 2. as an interactive […]

How Can You Protect Against Arthritis?

According to the Arthritis Foundation, nearly one out of three Americans has arthritis. Of these 66 million adults suffering from this severely debilitating autoimmune disease, 43 million have been diagnosed with arthritis and another 23 million live with chronic joint symptoms that have not been doctor-diagnosed. In fact, arthritis is one of the leading causes of […]

Are you Gluten-Free?

Throughout the years, we’ve seen many diet trends come and go…grapefruit diets, liquid cleanses, cabbage soup diets, etc., but there is always a newer, more “effective” weight loss idea waiting in the wings. So, who’s the new kid on the block today? Just as going low-fat or low-carb had its time in the limelight, it seems like […]

3 New Year’s Resolutions That Will Change Your Life

Looking to make a few positive changes for the new year? Well, here are a couple of suggestions which will not only bring positive change for the new year to come, but for a lifetime! Stop drinking soda: Did you know that Americans spend over $66 billion a year on soda and other sugary carbonated […]

Detox with Food

As 2012 rolls around, many of us are looking to detox from the Christmas overload of sugar, fat, alcohol, etc. Well, forget the pills, colonics and magical potions! You don’t need to invest in obscure ingredients, and you certainly don’t need to suffer by starving yourself or going on a juice cleanse. You can give […]